Activity Tracking

Activity tracking is one of the core features of health and fitness applications:

Step Tracking: The app can track the number of steps users take in a day. This is the most basic form of activity tracking and helps users ensure their daily physical activity.

Workout Time Tracking: The app can track the time users spend on specific activities such as running, yoga, weightlifting, etc. This helps users understand how much time they dedicate to each activity and encourages them to increase their workout duration.

Distance Tracking: For activities like running, cycling, etc., the app can track the distance users cover during their sessions.

Calorie Burn Tracking: The app can estimate the number of calories users burn during their activities. This helps users understand their energy expenditure and encourages them to increase the intensity of their workouts.

Heart Rate Monitoring: If the user's device supports it, the app can track the user's heart rate during activities. This helps users understand the intensity of their workouts and how their bodies respond.

Route Tracking: The app can track the route users take during outdoor activities like running, cycling, etc. This allows users to see their route and share it with friends.

Sleep Tracking: Quality sleep is crucial for health. If the user's device supports it, the app can track the user's sleep quality and duration.

Activity Reminders: The app can set reminders for users to stay active, such as stand reminders, hydration reminders, timed rest reminders, etc.

GPS Tracking: This provides information about route, speed, pace, altitude changes, etc. It's used for recording and analyzing outdoor activities like running and cycling. It also allows users to share their real-time location for safety and view their historical activity records.

All this activity tracking data helps users better understand their health and fitness status and encourages them to improve and increase their activity levels.